400m

Catatan masa 400m aku, setakat ni.

inter kolej: 50.3 saat ht (stadium upm,serdang)

melaka open: 49.56 saat( stadium hang jebat,melaka)

sipma: 48.74 saat (stadium hang jebat, melaka)

masum: 49.58 saat (stadium upm,serdang)

selangor open: 49.15 saat( stadium msn,bkt jalil)

sabah open: 49.59 saat (stadium likas kk)

maau close: 48.48 saat (stadium kangar,perlis)

time trial program: 48.18 saat (stadium msn,bkt jalil)

sri lanka open: 48.99 saat (stadium sri lanka)

world university games (49.16 saat (stadium shenzhen)

taiwan open ( 48.65 saat) stadium taiwan.

Atm meet ( 48.55 saat) stadium ipoh,perak.

Grand Prix 2 (49.07 saat) stadium msn bukit jalil.